Category: Abundance and Prosperity

Looking at abundance as not necessarily monetary–how to get your needs met and desires fulfilled without necessarily needing money to do it.

By Posted on Posted in Abundance and Prosperity, Corporate Social Responsibility, Demographics/Psychographics, Eco-friendly, Energy & Sustainability, Entrepreneurship, Environment, Green Business, Green Marketing, Marketing Trends/News, Socially Responsible Investing Tagged with , ,

A new report confirms (yet again) what I’ve been saying for years: consumers flock to companies that actively support companies with a clear environmental agenda. A survey of 31,000 consumers around the world reported:

• 21 percent of American consumers often or always bought a brand they perceived as more responsible over another in the past year.
• Factoring in respondents from other countries, that figure rises to 34 percent—that’s more than one in three
• 67 percent would like to make purchasing decisions based on social responsibility in the future.

And it’s not just consumers; it’s employees, too. Another study notes that an astonishing 71 percent of Americans would choose employment by “a company whose CEO is actively involved in corporate responsibility and/or environmental issues.”

Thanks to envirojournalist Debra Atlas for pointing me toward both these studies.

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By Posted on Posted in Abundance and Prosperity, Energy & Sustainability, Environment, Green Living/Green Lifestyles, localism/locavore, Shel's Personal Life Tagged with , , , ,

Maybe my family’s organic garden (and my neighborhood) is a microcosm of the changes in the world ;-). We normally stop getting zucchini by the end of July. Last year, it went halfway through August. And this year, the one surviving plant finally died today, and I harvested the last two very tiny zukes on October 7. The season was approximately five weeks longer than usual,even though hey like hot weather and we pretty much didn’t have any.

Tomatoes, on the other hand, are normally extremely prolific until the first killing frost, usually very late in October. This year, the season peaked in early August, and even at its peak, we had far fewer than usual. I did manage to put a few pints of sauce in the freezer, and a few jars of dried tomatoes in the pantry, but the abundance that normally covers our entire counter never materialized—and the tomatoes had pretty much gone away by September 1, producing only one or two not-so-big tomatoes (many of them bloghted) and a handful of cherry tomatoes every few days since then. Normally, our six plants produce two or three dozen every day this time of year.

Our berry bushes were odd this year, too. The one blueberry plant gave one to two pints a day for about ten days, but one of our raspberry plants produced next to nothing, and the other a fairly paltry amount. On the very best day,I got half a pint. Ditto our blackberry bush. Normally,I’m able to put several pints by. This year, I managed to gather together and freeze a single half-pint of mixed blackberries and raspberries in July; we ate the rest as it came in, and it wasn’t much. But the bigger raspberry plant actually produced about eight very tasty fruits in September, a time when we’ve never gotten berries from it before.

Our celery was severely stunted, only about six inches high and mostly leaves, on very thin stalks. In the past, we’ve had celery that looked as good as supermarket varieties. We grew potatoes for the first time, and they came out great.

Nobody cultivates them, but I like to go gather Russian olives this time of year. I went to one of the two groves I know and found a total of one berry from several dozen plants. Fortunately, I know another grove, which was its usual prolific self.

Farmer neighbors who grow winter squash did not get a crop this year. Neither did several of the local apple farmers.

In short, not-normal is the new normal in the garden. Do you think, just maybe, global climate change has something to do with it?

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By Posted on Posted in Abundance and Prosperity, Democracy, Environment, language, Politics Tagged with , , , ,

As Barack Obama delivered his State of the Union speech last night, I found myself agreeing with upwards of 95 percent of it—something that NEVER happened under his predecessor. And it’s good to be reminded in very concrete terms of how much progress has been made on the economy, and in drawing down the wars in Iraq and Afghanistan (one of the few bits of foreign policy that made it into the very domestically focused speech).

Of course, some of why I agreed with such a large percentage was because of what he chose to omit: government spying, drone attacking civilians, support for highly dubious massive energy projects, and other things that I find strongly objectionable. He did mention the disgrace that Guantanamo is still open.

And he left out other things that should have been in there. I’m still waiting for him to call for a Marshall Plan-style conversion to clean, renewable energy. I’ve been waiting for that for years. He talked briefly about energy independence and the success in switching much more to US-based power sources—but failed to put it in context of solving environmental problems as we change our energy sources.

But the real question is: How will he get it done? Despite his calls to the Republicans’ higher selves, and his pointing out repeatedly that he could have moved a lot farther if he’d gotten some cross-party cooperation, implementation is the problem. He needs to motivate his base to be heard in the halls of power, to be convincing their Senators and Representatives that it’s in their own self-interest to end the gridlock.

With less than three years left in his presidency, he still has time to claim a place in history as one of the great presidents. But he’d better get started with that.

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By Posted on Posted in Abundance and Prosperity, Diversity, Eco-friendly, Environment, Frugality/Frugal Fun, Green Living/Green Lifestyles, People Helping People, Shel's Personal Life, travel Tagged with , , , , , ,

One of the books I’m currently reading is Charles Eisenstein’s Sacred Economics—which makes many fascinating points about the interplay of money, attitudes, and relationships. (I’ll be reviewing it in my March newsletter; if you don’t already subscribe, please do so in the upper-right corner of this page.)

Early in the book, he talks about the gift economy, and the difference between reciprocal giving and circular giving. Reciprocal giving is closer to barter than to a true gift economy: you give something to someone, and that person reciprocates either right then, or at some future time. Until the gift is “redeemed” by the second gift, it creates a sense of obligation—kind of like what the Millionaire Mindset types call the Law of Reciprocity.

But circular giving is a completely different framework. You give something to someone, either because that person needs something you have or simply because you want to give a gift. That person will make gifts to other people who they can help. You may or may not be among the recipients. But when you have a need, someone will step forward and enable it. It’s more Karmic.

I’d never really thought about the distinction before, but I realize I’ve lived the parts of my life that are in the gift economy on the circular model. A great example (among many) is homestays. We’ve been members of the international homestay network Servas for more than 30 years, and Couchsurfing since 2009 (Note: Servas link is to the United States site, as the International is down at the moment). People stay at our house. We stay in private homes when we travel. No money changes hands. When we travel, we usually bring a small gift: a bottle of wine, a loaf of good bread, a copy of one of our books—but this is something we choose to do and is not required by either organization. Some of our guests bring gifts, some don’t.

This is not just about saving money, though that’s certainly a factor. It’s about having a visit in a place where you didn’t know anybody. Having a human connection in a private home, instead of an impersonal hotel room interchangeable with others all over the world. It’s about going someplace as a traveler and a visitor, not as a tourist—experiencing a place, if just for a couple of days,  through the eyes of people who live there. Eating their food staying in their neighborhood, playing with their kids or pets, listening to their music.

It’s very rare that our homestays are reciprocal. I think there have been about five people in all these years where first one of us visited, and then the other return the visit—and the motivation in those cases was not “you owe me,” but “we enjoyed you so much, we’d like to see you again.” It’s actually very common for people who visit us to invite us to visit them,and vice versa. If we ever make it to Berlin, we already have half a dozen families who’d be delighted to host us and see us again.

And this goes back to Eisenstein; he makes the point that money not only commoditizes goods and services (and drives uniformity over craftsmanship)—but also commoditizes relationships. We build relationships with many of the people we meet through these homestay networks. We’re on each other’s Facebook friend lists or e-mail humor or political alert lists, we send copies of our annual letter, we stay in touch if we return to those locations. In short, we’re gaining friendships—not with everyone, but with the ones where the chemistry is good, and that’s most of them.

Even in the most hospitable Bed & Breakfast, with the most delightful innkeepers, this doesn’t happen; money creates a different dynamic.

And circular gift economies are only one facet of the evolving economy. I could do another whole post on paid shared-resource economies like Zipcar and Airbnb. And one thing all of you should consider is how much more eco-friendly these are than everyone buying their own car, their own lawnmower, etc.

I haven’t gotten to the part of Sacred Economics where Eisenstein lays out his ideas for money economies that don’t devalue and dehumanize. I’m looking forward to it, and might write again here when I see what he has to say about that.

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By Posted on Posted in Abundance and Prosperity, Environment, Green Living/Green Lifestyles, Shel's Personal Life Tagged with , , , , , , , , , , , , ,

The concept of cellular memory was made very real and personal to me today, in the woods.

Yesterday, it happened that I chose a very icy location for my daily hike, slipped several times, fell twice, and banged myself in a few places. I even iced one of the spots when I got home. Those areas were still a bit sore for a couple of hours but were OK by the evening.

Today, I went to different nearby woods, free of ice, just a thin and not-very-slippery coating of snow. And as soon as I got out of the car, two of the spots I banged yesterday—below my left knee and above my right wrist—started to hurt! They’d felt fine all day.

I am convinced they “remembered” that the snowy woods had caused pain the day before.

Even more remarkable: once they “realized” that the conditions were, in fact, different, the pain subsided quickly. Within about three minutes, my leg was no longer hurting. Another couple of minutes and my arm felt fine too.

If I’m reading the signals correctly, the implications are that any body part not only has a memory, but has emotions and even thought.

Since the mid-1970s, I’ve paid at least some attention to the way bodies react to stress. I’ve explored a number of modalities, from Re-evaluation Counseling (all about releasing rapped emotions that often manifest as tension) to rolfing to yoga to Network Chiropractic to Alexander Technique (and several others). And I’ve explored uncountable numbers of audios, books, and articles about our ability co influence our own fate and to manifest what we desire–often called the Law of Attraction (LoA). Many of these work on releasing stored tension in the body that stems at least in part from emotional distress.  Thus, my discovery today actually makes a good deal of sense to me. (And by the way, I have been enormously helped by the Alexander work, which I’ve done steadily since around 2005,  with a very skilled practitioner, Ruth Rootberg of Amherst, MA. Any Western Massachusetts people reading this might want to try her out.)

While I recognize that this may seem off-topic or too “woo-woo” for this blog, I’ll put out the idea that it’s actually very, very relevant. Changing oneself is key to changing the world. Understanding how much power we have to shape our own destiny helps us create the planet we’d like to live on—and looking at cellular memory might be a part of that. If we can have Prosperity Consciousness or an abundance mindset, can’t we also teach our bodies to de-stress?

Have you had any experience with this sort of cellular memory? Please share by posting a comment.

 

 

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By Posted on Posted in Abundance and Prosperity, Eco-friendly, Frugality/Frugal Fun, localism/locavore, Shel's Personal Life Tagged with , , , , ,

When I get a good apple or pear, I eat it “right down to the bone.”

Apple core

This is an actual core from a wonderful Macoun apple that I picked myself. It was fresh, juicy, crunchy, and that wonderful combination of sweet and tart. An apple right from the tree is one of the great pleasures in life. When we go apple picking, I get home and immediately start drying them and making apple sauce, because even one day later, it won’t taste quite as good. And three weeks later, it’ll taste only a little bit better than a store-bought apple shipped from the other side of the country.

As a locavore, a green business profitability expert, and someone who attempts to live a very green, yet very comfortable life, I feel each of us has a responsibility to minimize waste. Eating every last bit of a tasty apple is one of the ways that minimizing waste can actually be fun. And of course, the few grams remaining go into the compost, to be recycled by Mother Nature into something else.

And those are the two principles of waste reduction: use things more efficiently so you generate less waste, and figure out what that waste can be turned into to create something else. Better than pollution, I’d say.

Please comment below about how you are—or how you could be—generating less waste or setting that waste up as raw material for something else.

 

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By Posted on Posted in Abundance and Prosperity, Business-general, Energy & Sustainability, Green Business, Peace and War, Politics, Social and Economic Justice Tagged with , , , , ,

All through the Vietnam era, we used to hear that war was terrible in so many other ways, but good for the economy. It put people to work, it allowed companies facing hardship to find customers, etc. etc.

This was always a misleading argument, as war spending created far fewer jobs than many other categories.

It seems today’s market is much more aware of the potential economic devastation of war. Consider this bit of news:

With the possibility of military action against Syria easing, investors sent the markets soaring to a sharply higher close with the Dow leaping 127 points to 15,191. Nasdaq climbed 22 points to 3729.

Incidentally, money spent on energy efficiency and going green has a much higher rate of return for the economy. Green energy spending creates more jobs, consumer spending, and long-term consumer savings that frees up cash for more spending, while war drives us deeper into debt.

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By Posted on Posted in Abundance and Prosperity, Eco-friendly, Energy & Sustainability, Frugality/Frugal Fun, Green Living/Green Lifestyles Tagged with , ,

Yesterday, I showed you  how local organic food makes a difference in my life, my wallet, and in the health of the planet. The day before, I shared the five-course locavore feast I made, where the only nonlocal main ingredient I used was rice. Today, we wrap up this series with 10 specific ways you can get more local and organic food into your life—even if you live in a big-city apartment: Grow Your Own:

  • Grow herbs and dwarf tomatoes on a sunny windowsill
  • Set up a vertical garden—if you have about three square feet of space, you can buy a plastic tower for hydroponic gardening, and it’s amazing how much food you can get from this
  • Get a plot at a local community garden (or organize your neighbors to convert a vacant lot from an eyesore into a bountiful community-building enterprise)
  • Grow potted or raised-bed food plants on your balcony, terrace, or fire escape (as long as you don’t block the exit pathways)—and investigate whether your roof is suitable for a garden
  • Find a friend in the neighborhood who has a yard, and who will let you garden there for a portion of the harvest
  • Make friends with a gardener who will give you some of the harvest in exchange for your labor

Buy From Farmers:

All this is possible even in the largest cities. Watch the movie, “No Impact Man” (or read the book) to see how one Manhattan family switched to 100% locavore eating. (Link goes to my blog about the movie.) Enjoy!

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By Posted on Posted in Abundance and Prosperity, Eco-friendly, Energy & Sustainability, Environmenl, Frugality/Frugal Fun, Green Living/Green Lifestyles, People Helping People, Shel's Personal Life Tagged with , , , , ,

Yesterday, I wrote about how much fun I have cooking and eating local organic food—and how it’s not uncommon for 80 percent of our dinners to be grown within a few miles of our house.

Today, I want to talk about what local organic food means personally, and to the planet.

For me:

  • Food that’s fun to cook and delicious to eat
  • Super-fresh, and loaded with nutrition, vitamins, and minerals (instead of toxic chemicals)
  • Very frugal
  • Children who feel a direct connection to where their food comes from and how it grows—and who have carried their food awareness into their own lives in big cities, now that they’re grown
  • Community; we always see friends when we pick up our share at the CSA farm, and they have educational programs like herb walks or food preservation workshops, potlucks and concerts once in a while

As an example of the dollars and cents, consider the six-flat of tomato plants we bought. I think we paid $3—so 50 cents per plant. Let’s amortize the fixed costs of the garden across all the crops, and add another $3 to cover the tomatoes’ share. So we’re up to $6.

Fresh local organic tomatoes are usually around $3 per pound at the local farmers  markets—so we break even on the second pound. This is a slow year; we’re only getting about a dozen tomatoes a week, perhaps four pounds. Some years we get more like 40 pounds a week. But even with this year’s limited crop, that means we’re pulling in $120 worth over a ten-week harvest season, and in a good year, that number is more like $1200. And that’s just one crop; we’re also growing broccoli, green beans, kidney beans, eggplant, kale, onions, basil, rosemary, cucumbers, zucchini, raspberries, blackberries, blueberries, and peas (earlier in the year). The whole garden costs us less than $100 for the year.

We split the $600 CSA membership with another family, and we collect our share for about 23 weeks, typically getting 10-20 pounds of organic produce per week—or roughly 345 pounds for the year. If the stores averaged even $4 per pound (they’re often higher for organic), that means our $300 has turned into $1380—not bad!

Saving so much money on our local organic produce lets us justify the expense of the locally produced food craft items at the farmers markets; the cheeses and eggs are quite a bit more expensive than the industrial versions in supermarkets. But it’s worth it, because they taste so much better, feel so much better in our bodies, and help our local organic farmers stay in farming. And with those foods, a little goes a long way; $10 or $20 a week gives us all we need.

The Planet:

Now, let’s look at what my food lifestyle means to the economy and ecology of my town, and the whole country:

  • Very low carbon footprint. Instead of being shipped across the country, our food is hand-carried about 100 feet from our garden to our kitchen, or brought three miles (five kilometers) from the CSA farm either by car or bicycle. Instead of requiring huge inputs of petrochemicals and petrolabor, we work our garden by hand, except for the initial rototilling. And as vegetarians, our carbon footprint is much lower than if we ate meat (it would be lower still if we went vegan).
  • Chemical-free. No health effects from pesticides and herbicides—to me and those who share my table, or to the farmers who grow it. AND no harmful effects to the soil and the water.
  • Good for the local economy. Our farm membership fee and the dollars we spend on local dairy products, bread, and fruit stay in the community, instead of being siphoned off by a dozen middlemen and into the coffers of far-away corporations.
  • Good for farmland. Every farmer that sells food to us is a farmer who is keeping the land in agriculture instead of selling that land off for development—and every successful local organic farm is a living lesson to other farmers that they don’t need to douse the earth (and their customers’ bodies) with poisons.

Pretty cool!

Now it’s Your Turn:

Please leave a comment about how you’ve incorporated (or will start incorporating) local artisan foods into your lifestyle. How are local organic foods making a difference to you?

Still need ideas? Tomorrow’s blog will provide concrete steps you can take to green your food, even if you live in a city. I do have to warn you though: once you’ve tasted REAL food, you won’t ever be satisfied by the poor imitations that dominate the industrial food system.

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By Posted on Posted in Abundance and Prosperity, Eco-friendly, Energy & Sustainability, Environmenl, Frugality/Frugal Fun, Green Living/Green Lifestyles, Shel's Personal Life, Uncategorized Tagged with , , , , , ,

Are you a locavore?

From June through October, the vast majority of or dinners are 60 percent or more sourced locally—and the majority of that, hyperlocally: either our own garden, or the Next Barn Over CSA farm 3 miles up the road, or the artisan cheeses and breads we buy from area farmers markets. (In a CSA farm, you pay a membership fee and then collect the harvest all season)

Last night’s dinner, about 80 percent locavore, was typical: Of the five different dishes I prepared, four used only local main ingredients (plus very small quantities of non-local flavorings, such as olive oil, salt, and balsamic vinegar):

  1. Cucumber-tomato-basil soup. All three main ingredients from our garden, plus a touch of hot pepper from the CSA .
  2. Grilled shitake mushrooms, grown by a friend of ours one town over, and seasoned with herbs from the CSA farm.
  3. Our own green beans and onions in a nonspicy peanut sauce (locally made one-ingredient natural peanut butter thinned with boiling water—yes, I know, the peanuts, were grown elsewhere, but I ground them myself a couple of days ago, using the store’s machine).
  4. Organic brown rice (the one nonlocal main ingredient) with our own tomatoes, our own oregano and lavender, the farm’s thyme, and local Greek yogurt.
  5. Salad with our own cucumbers, the farm’s salad greens and red bell pepper, and a local artisan goat cheese, garnished with non-local walnuts.

I was in a Mediterranean mood, so I used a lot of oregano, thyme, Greek yogurt, and salt. Some meals are more Indian,  Chinese, Italian, or Mexican themed, some are a mix—and some have no theme at all.

Eating like this has been remarkably easy, frugal, and infinitely rewarding—I’ll talk more about that tomorrow.

This time of year, our menu planning revolves around what’s in the crisper. I cooked what I cooked because we had two big bags of green beans in the fridge,and one of them was harvested three or four days ago and was not going to last too much longer, by our standards. I’d originally thought I’d make a mixed-veggie dish with our garden broccoli, zucchini, and eggplant—but when I saw the large number of beans that had to be used, I shifted the plan. The rice was left over from Dina’s cooking Thursday night, and we’re still inundated with cucumbers, so I built both the soup and salad around them (all-told, I used eight cukes and four tomatoes plus another seven or so for a batch of frozen sauce I made this morning).

Last night’s feast was a typical meal in the Horowitz/Friedman household. It’s how we eat in the summer and fall. In the winter, we often still manage to eat 30 to 50 percent locavore, drawing heavily on what we’ve frozen and dried during the harvest.

It’s still August, and our freezer is already crammed with corn, kale, green beans, three kinds of our own berries, tomato sauce, garlic scapes, basil pesto, and I forget what all else, and our pantry is lined with jars of dried zucchini and tomatoes—all of it local and organic, and processed while still very fresh.

Growing up in New York City apartment buildings in the 1960s and 70s, “locavore” was an unknown concept. The “fresh” vegetables  we ate were trucked from California and had been sitting for weeks and most of our my friends ate their veggies out of cans. So the way I eat is a radical departure from the way I ate as a child. I knew ONE family with a garden: friends of my mother who lived in suburban Westchester County.

Tomorrow, please check back—we’ll look at the impact of eating locally and organic—how being a locavore is good for you, your wallet, and the planet.

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