How to Get Through Your Election Anxiety Without Resorting to Medication, Alcohol, or Pot
Relax and take some deep breaths. Get time in nature and in physical exercise. And think about these truths:
- Just forget about the polls. They self-acknowledge that when an election is as they all seem to think it is, the margin of error is greater than the projected margin of victory. In other words, each state they forecast could go either way.
- Judge more by both the magnitude and demographics of early voting. 76 million people have voted ahead, even though society has recovered from the pandemic that created a huge wave of early voting four years ago. Women and youth are very prominent in these early returns, and that bodes well for the Democrats.
- Remember that we will probably not know the results Tuesday night and maybe not for a few days, because all these early votes have to be added into the tabulating machines and some states don’t allow that until after the polls close—and because really close races will trigger recounts (by hand, in some places). The only exception would be if the votes are so overwhelmingly in one direction that adding in the early votes won’t change the results. And that’s not likely in the seven swing states that will determine the winner. So don’t get anxious because the result can’t be called yet. That’s normal.
- As the campaign has progressed, so has enthusiasm for Harris, including endorsements from not just A-list celebrities with enormous followings but also many former Trump staffers. Meanwhile, facing diminishing crowds, lots of empty seats, and people leaving early, Trump continues to deliberately alienate large sectors of the electorate with his hatreds, vindictiveness, name calling—and rambling narratives that simply don’t make any sense. And not only is Trump’s mental acuity seemingly on a rapid decline, so is his vaunted physical strength. He had trouble opening the door of that garbage truck that he rode (he was in the passenger seat, so no, he didn’t drive it) around the airport tarmac).
So those are some of the reasons why you shouldn’t waste energy fretting about the result until we know the result. And by then, I’m hoping we’ll have something to celebrate. Last month, I blogged ten reasons why I think Harris will win. My analysis has gotten validation from a number of sources, among them Michael Moore and Rachel Bitecofer. One day before the election, and after spending four weekend afternoons knocking on doors in a swing state, I remain calm and optimistic.
